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I guess this might be a step up for anyone that lives on takeout and has never learned the proper way to prepare a meal, but unless you really enjoy the taste of preservatives, this is probably not the book for you. If you're really committed to healthful living and eating, invest in a good whole foods cookbook instead, and leave this one on the shelf.5 stars (Excellent advice and recipes) - This book is fantastic. I've been a fan of Bill Philips since reading Body for Life, and Eating for Life takes it one step further. Every recipe I have tried so far has been a success - tasty and easy to make. The dinners are all complete meals, so you don't have to worry about choosing side dishes, etc. The total time to make the meals are listed with each recipe, and so far have been accurate. Many "healthy" cookbooks I have bought in the past seemed like they were not written for real people. The recipes tend to be complex, timely to make, with hard to find ingredients. 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